Tips mengurangi berat badan atau kegemukan

By On Tuesday, April 18th, 2017 Categories : Artikel
Gratis Samsung

1) Olah raga secara rutin
2) Makan dan minum secara teratur
3) Porsi makanan disesuaikan dengan aktifitas yang dilakukan
4) Lari pagi
5) Banyak minum air putih
6) Hindari mengkonsumsi alkohol
Dengan demikian kalori dalam tubuh anda akan membakar semua lemak yang ada secara teratur, sehingga dapat mengurangi berat badan anda.

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