Ladies: Exercises That Can Really Rev Up Your Sex Life

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Women have voiced a growing concern that their male lover reports that they do not 'feel

enough' during intercourse or that they themselves do not 'feel tight enough'. Women are

starting to worry that this is a consequence of the size of their vaginas. Feeling loose for a

woman can mean a sexual death sentence. Unlike the penis, the vagina is not under the

scrutiny of its owner several times a day at the urinal. 

 

Without this regular view, the average woman has little idea of what the proportions of her

vagina actually are. There are many possible reasons to account for the lack of sensation men

are experiencing, such as an increase in the use of condoms, numbing the natural sensation,

greater use of anti-depressants that delay ejaculation, and more sexually aggressive women.

However, women are taking the blame on themselves. They think that maybe they are not tight

any more. Childbirth and sex before marriage has lead women who have been previously

sexually active, feeling like used goods to some extent. 

 

The truth is that most women are not loose, especially if they have never had children. Vaginas

come in many shapes and sizes, ranging between 3 - 5 inches in length. The vagina is not a

"hole" but, instead, a "potential space.” It is the tone of the PC (pubococcygeal) muscles

surrounding it that account for the size. Control allows women to contract at the right time, and

in the right way, permitting her to determine what she and her partner feel during intercourse. 

 

This type of control can be achieved easily through the "Kegel" exercises, an enjoyable activity

of routinely contracting the pelvic floor muscles (which one uses to stop the flow of urine). This

also increases sexual pleasure in both women and men. These contractions tighten the vagina

and increase the likelihood or female orgasm. These muscles have the ability to squeeze the

man’s penis, which feels incredible for him. 

 

A slight change in size has indeed been associated with significant weight loss or gain, with

dramatic hormonal changes, or with surgery. However, more often it is the passing of a baby

through the birth canal that expands the walls of the vagina. This causes some women (and

their lovers) to experience a loose feeling during intercourse.

 

While most vaginas bounce right back to their original state, within a few months, some need

many hours of Kegels to get their tone back. In some cases, even with months of Kegel

exercises under their belt, some women complain that nothing seems to work to get them back

to normal. Some vaginas need more toning than others do, especially if the woman has given

birth in rapid succession.

 

Before rushing off to get your vagina cut and stitched, consider your options. The most

common reason Kegels may not be working is that they are simply not being done correctly. 

 

1. Monitor your progress. A quick and easy way to tell whether your Kegels are working is with

a handy tool, called the Parinometer. Slide it into the vagina and squeeze. It will tell you just

how strong your muscles are. More importantly, it will tell you how you are progressing, as the

weeks go by. 

 

2. Check to see if you are doing the right type of Kegel for you. If your goal is to feel more (and

have your partner feel more) during intercourse, make sure you practice with something inside

the vagina. Practicing without anything inside may give you performance anxiety when you

finally try to use them in the presence of a penis.

 

Ideal objects for practicing include the vaginal barbells, which is considered top quality weights

for the vagina and the Kegelcisor that gives the PC muscles a great little workout. The newest

addition to PC workout tool is the Berman-Juno Weighted Kegel Exerciser, which adds

resistance with springs, in a less expensive way. Bullet-Vibe, are two little weighted balls that

you must keep inside while you go about your daily activities. It is harder than you think.

Alternatively, simply incorporate your Kegels into your sex-play with the actual penis. 

 

Finally, before leaping to conclusions about the size of your vagina, keep in mind that there are

different sizes and shapes of penises too. Like a lock and key, some combinations do work

better than others do. One person's ideal vagina could be too loose for another. There is a

widely circulated myth that a lot of sex will increase the size of your vagina. The walls of the

vagina are elastic and can stretch to accommodate a baby's head without any damage. Even

the largest penis would not come close to reaching these proportions.

 

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